Vegetarian Lunch Ideas for Work

Hi everyone,



I have a job where we go out for lunch almost every day of the week.



However, in order to better control what I eat, to eat healthier and to save money, I would like to prepare lunch for some days of the workweek, possibly in batch and in advance. Depending on where I work, I do have access to hot water (usually yes) and access to a microwave (usually no).



Recipes I find on the web regularly require too many ingredients or too much preparation time.



Therefore, I was wondering if any of you prepare your own food along the same line of what I am looking for.



Of course, I am looking for the holy grail in vegetarian lunch ideas, so here are the requirements 


- less ingredients > more ingredients

- based on ingredients combinable with many dishes > based on very specific ingredients

- less preparation time > more preparation time

- organic/raw > processed

- vegan > vegetarian

- cheap > expensive



Any (recipe) ideas are welcome!


Thanks















I didn't find the right solution from the internet.

References:

forum.earlyretirementextreme.com/viewtopic.php?t=9418

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